Hair loss is common with aging, but it can also occur due to a poor diet. Losing hair is a vanity issue that can affect self-esteem. Finding a treatment for hair loss that actually works is difficult-- truth is, it’s easier to prevent hair loss than to try to regrow hair that has fallen out.
Malnutrition and not getting enough of your daily vitamins in your diet can cause hair loss. Poor eating habits cause baldness and while hair loss is hereditary, it can be prevented or lessened to some extent. Feed your body what it needs and your hair will benefit.
Prevent Hair Loss Through Nutrition
Your diet plays a big role in your overall health and does affect hair loss. The best practice is to eat right to prevent hair loss rather than search for a treatment after you’ve started losing it.
Tips for Eating to Prevent Hair Loss
· Eat a balanced diet with plenty of fruits, vegetables, grains, protein and healthy fats.
· Increase your intake of dark leafy vegetables.
· Avoid fad diets and quick weight loss plans.
· Eat super foods like broccoli and berries that are packed with vitamins and nutrients.
· Drink plenty of water.
· Avoid overcooking vegetables because it robs them of their nutrients.
Vitamins for Hair Loss
Vitamins are essential for a healthy body, inside and out. Whether your goal is to prevent hair loss or to enhance the growth of new hair, vitamins play a key role in hair health.
Most of the vitamins your hair needs can be attained through a healthy diet. Some vitamins that are especially helpful for hair loss are:
· Biotin: found in brown rice, green peas, lentils, oats, seeds, and walnuts.
· Inositol: found in raisins, nuts, wheat germ, brown rice, bananas, and liver to promote hair growth.
· Vitamins B-6 and B-12: found in peas, carrots, soy, bran, nuts, and eggs.
· Vitamin A: found in carrots, spinach, flax seed oil, and walnuts.
· Copper: found in nuts, cereal, potatoes, vegetables and meat.
· Iron: found in fish, liver, cereal, and almond to avoid anemia.
· Iodine: found in salt, seafood, vegetables, meat and eggs.
· Protein: found in beef, pork, poultry, peanut butter, and eggs.
· Silica: found in sprouts, potato skins, peppers and cucumbers.
· Folic acid: found in leafy vegetables, wheat, sprouts, nuts, and poultry.
· Vitamin E: Found in avocados, nuts, and olive oil.
· Vitamin C: found in fruits and vegetables to increase the absorption of iron and increase blood flow to the hair follicles on the scalp.
A diet lacking any of these essential vitamins can sometimes be seen as hair loss. Having a healthy balance of foods that include these vitamins will keep your hair shiny, strong and full. Proper nutrition and vitamins will prevent rapid hair loss and slow the aging process.
Thursday, March 27, 2008
Useful Vitamin Nutrition
Quality vitamin nutrition is essential in maintaining proper health and preventing disease. Vitamins control specific body processes such as cell renewal, immune function, and bone strengthening. Although food can provide much of our nutritional needs, regular meals contain only part of the recommended dietary allowance (RDA) of most vitamins. Vitamin supplements are a great way to obtain quality vitamin nutrition while maintaining a balanced diet.
There are different types of vitamin supplements available, but not all of them may work for you. To make sure you get quality vitamin nutrition from supplements, consult your doctor to find out which nutrients you need based on your diet, lifestyle, and overall health. Here are some common types of supplements and their benefits.
1. Multivitamins
Multivitamins contain several vitamins and minerals in a single dose. They are ideal for people on strict diets (such as diabetics and weight watchers) because food restrictions often prevent them from getting quality vitamin nutrition.
Some vitamins and minerals are not designed to work together and should not be combined in a supplement. When choosing multivitamins, look for one that is formulated by a reputable laboratory or scientist to make sure the nutrients are in the right proportion.
2. Single vitamins
Single vitamins are ideal for those with specific deficiencies. There are individual supplements for all vitamin groups, each with their own benefits. The most common are the following:
Vitamin A.
Vitamin A enhances vision, promotes cell renewal, and aids in bone growth.
Vitamin B-complex.
There are different types of B-complex vitamins. Common vitmain B supplements include vitamin B1 (thiamine), B3 (niacin), and B9 (folic acid).
Vitamin C.
Vitamin C is a powerful antioxidant – it destroys free radicals that damage the cells and make us prone to disease.
Vitamin D. Vitamin D is essential to bone formation and strengthening. Lack of vitamin D in children can cause rickets, or softening of the bones resulting in skeletal deformities.
Vitamin E.
Vitamin E is also an antioxidant. It helps prevent aging symptoms and protects the skin from ultraviolet damage.
3. Herbal supplements
Some people prefer herbal supplements because they are easier to absorb and gentler on the digestive system. They are obtained from plant extracts and contain little to no chemicals, so there is also less risk of side effects. When choosing herbal vitamins, look for wild-crafted or organic products because they are less likely to contain pesticides and harmful chemicals.
IMPORTANT: Additives in some vitamin supplements can interfere with quality vitamin nutrition and may even be harmful to your health. Choose only products that are GMP-compliant to make sure your supplements are safe and reliable. Avoid those that contain artificial additives like food colors and flavors.
There are different types of vitamin supplements available, but not all of them may work for you. To make sure you get quality vitamin nutrition from supplements, consult your doctor to find out which nutrients you need based on your diet, lifestyle, and overall health. Here are some common types of supplements and their benefits.
1. Multivitamins
Multivitamins contain several vitamins and minerals in a single dose. They are ideal for people on strict diets (such as diabetics and weight watchers) because food restrictions often prevent them from getting quality vitamin nutrition.
Some vitamins and minerals are not designed to work together and should not be combined in a supplement. When choosing multivitamins, look for one that is formulated by a reputable laboratory or scientist to make sure the nutrients are in the right proportion.
2. Single vitamins
Single vitamins are ideal for those with specific deficiencies. There are individual supplements for all vitamin groups, each with their own benefits. The most common are the following:
Vitamin A.
Vitamin A enhances vision, promotes cell renewal, and aids in bone growth.
Vitamin B-complex.
There are different types of B-complex vitamins. Common vitmain B supplements include vitamin B1 (thiamine), B3 (niacin), and B9 (folic acid).
Vitamin C.
Vitamin C is a powerful antioxidant – it destroys free radicals that damage the cells and make us prone to disease.
Vitamin D. Vitamin D is essential to bone formation and strengthening. Lack of vitamin D in children can cause rickets, or softening of the bones resulting in skeletal deformities.
Vitamin E.
Vitamin E is also an antioxidant. It helps prevent aging symptoms and protects the skin from ultraviolet damage.
3. Herbal supplements
Some people prefer herbal supplements because they are easier to absorb and gentler on the digestive system. They are obtained from plant extracts and contain little to no chemicals, so there is also less risk of side effects. When choosing herbal vitamins, look for wild-crafted or organic products because they are less likely to contain pesticides and harmful chemicals.
IMPORTANT: Additives in some vitamin supplements can interfere with quality vitamin nutrition and may even be harmful to your health. Choose only products that are GMP-compliant to make sure your supplements are safe and reliable. Avoid those that contain artificial additives like food colors and flavors.
Wednesday, March 12, 2008
Nutritional Facts Abouts Foods For Children
Whether you are trying to lose some weight, wanting a healthier lifestyle, or trying to encourage your children to eat healthier foods, you should learn where to find nutritional facts about the foods you are bringing into your home. These facts can often be confusing, and at times, companies like it this way. The less you understand about what you are eating, the less likely you are to pass on their product. Some foods are full of sugars and preservatives, and they don’t want you to know about it.
Your basic understanding of nutritional facts can begin in your own home. Go through your cupboards and pull out a variety of products you have recently purchased. Sit down and read though some of the labels. Chances are good that you can’t identify at least 75% of what you are reading. Sugar is often labeled as high fructose corn syrup, which can be the worst type of sugar you can ingest. You may be left wondering why this is needed in a loaf of bread.
Because nutritional facts are so complicated, you should take some time to research each ingredient online. When you do this, you will find out what each thing is, and why it is used in a product. You may find some things should be avoided, and you can make a mental note to buy products that do not contain that ingredient. When you look into the nutritional facts about each item, you will soon begin to decide what you want to buy for your family, and what you wish to leave on the store shelf.
If you are at a loss about where to begin, look online for healthy recipes. These should come with the nutritional facts. Search for recipes you may like, and ones that have good nutritional value. This is a great starting point for healthy eating and a healthy lifestyle, and you may all find yourselves feel better, and wanting to eat right all the time.
If you want to start vitamins for you and your children, remember that not all vitamins are as good for you as they claim. You want to do careful research into the nutritional facts provided on the side of the package. There is no use in taking something that only offers a small amount of your daily recommended allowance if you can take a vitamin that gives you more. Of all the nutritional facts you look into, this may be the most important thing to investigate.
Your basic understanding of nutritional facts can begin in your own home. Go through your cupboards and pull out a variety of products you have recently purchased. Sit down and read though some of the labels. Chances are good that you can’t identify at least 75% of what you are reading. Sugar is often labeled as high fructose corn syrup, which can be the worst type of sugar you can ingest. You may be left wondering why this is needed in a loaf of bread.
Because nutritional facts are so complicated, you should take some time to research each ingredient online. When you do this, you will find out what each thing is, and why it is used in a product. You may find some things should be avoided, and you can make a mental note to buy products that do not contain that ingredient. When you look into the nutritional facts about each item, you will soon begin to decide what you want to buy for your family, and what you wish to leave on the store shelf.
If you are at a loss about where to begin, look online for healthy recipes. These should come with the nutritional facts. Search for recipes you may like, and ones that have good nutritional value. This is a great starting point for healthy eating and a healthy lifestyle, and you may all find yourselves feel better, and wanting to eat right all the time.
If you want to start vitamins for you and your children, remember that not all vitamins are as good for you as they claim. You want to do careful research into the nutritional facts provided on the side of the package. There is no use in taking something that only offers a small amount of your daily recommended allowance if you can take a vitamin that gives you more. Of all the nutritional facts you look into, this may be the most important thing to investigate.
Good Eating Habits With Nutritional Diets
Most families have a hard time trying to figure out what they should be eating and what might be skipped. The problem is that most of the nutritional information out there is too hard for someone to understand. This, along with the need to save time, makes many family susceptible to making the wrong choices when it comes to food. If you see the numbers of harried moms in the drive thru line at your local fast food joint, you know what I mean. They know it’s not right, but they may have no idea how bad it really is for their children.
You should always know the nutritional information about anything you are eating. If you eat often at a certain restaurant, you should look online to see if you can find out more about what you like to have. You might be shocked to see the calories and fat grams in a simple fast food hamburger. The same hamburger made at home will probably have half of what that one has. It is partially about ingredients, and it is also a bit about how they prepare the meals. Many of these places have been put under pressure to release nutritional information, and this is making some more aware of what they are eating.
The same can be said for the foods that we buy in the grocery store. Many of the things listed with nutritional information is not what it might seem. You can see the word “juice” on a bottle of drinks, but you don’t know if that is really juice until you have read the nutritional information on the back of the bottle. Many times you can pick up these bottles to find that they only contain about ten percent fruit juice, and the rest of it is water and sugar. This is not what you want to see when you are looking for real juice.
Nutritional information is very important when you are dieting, or when there may be foods that are bothering your children. There are many preservatives that are questionable in nature, and there are some that believe these might contribute to some strange behaviors in kids. I don’t know if this is true or not, but you don’t know what is in something until you learn to decipher nutritional information. You may find some common things online, and it is a good idea to study up so you know what you are buying the next time you go to the store.
You should always know the nutritional information about anything you are eating. If you eat often at a certain restaurant, you should look online to see if you can find out more about what you like to have. You might be shocked to see the calories and fat grams in a simple fast food hamburger. The same hamburger made at home will probably have half of what that one has. It is partially about ingredients, and it is also a bit about how they prepare the meals. Many of these places have been put under pressure to release nutritional information, and this is making some more aware of what they are eating.
The same can be said for the foods that we buy in the grocery store. Many of the things listed with nutritional information is not what it might seem. You can see the word “juice” on a bottle of drinks, but you don’t know if that is really juice until you have read the nutritional information on the back of the bottle. Many times you can pick up these bottles to find that they only contain about ten percent fruit juice, and the rest of it is water and sugar. This is not what you want to see when you are looking for real juice.
Nutritional information is very important when you are dieting, or when there may be foods that are bothering your children. There are many preservatives that are questionable in nature, and there are some that believe these might contribute to some strange behaviors in kids. I don’t know if this is true or not, but you don’t know what is in something until you learn to decipher nutritional information. You may find some common things online, and it is a good idea to study up so you know what you are buying the next time you go to the store.
Subscribe to:
Posts (Atom)